Benefits Of Consumption Of Tomato Juice?

Illustration of Benefits Of Consumption Of Tomato Juice?
Illustration: Benefits Of Consumption Of Tomato Juice? Bing

i am khaira. 25 years old. For the past 2 months I have consumed Tomato Juice EVERY DAY. Is there any impact on my body in the long term? Thank you

1 Answer:

Hi Khaira, thanks for asking at In short, all this time we are familiar with the expression that anything in excess is not good, and this applies to everything, including the consumption of tomatoes. Tomatoes are one of the vegetables that have been believed to have many benefits. Among them are lowering cholesterol, preventing blood clots, protecting from heart problems, helping prevent cancer, helping digestion, good for bones, good for skin, good for eye health, recovery after exercise and many more.

However, consuming too many tomatoes also has certain effects. One of them is increasing stomach acid. Stomach acid can increase when you eat foods with high acidity, such as tomatoes. If this happens continuously, stomach acid that rises up into the esophagus can cause injuries as well as digestive disorders. Although the right amount of tomatoes can protect against heart problems, eating too many tomatoes can actually increase the risk of heart problems. This is because tomatoes have a fairly high salt/sodium content, and a high-salt diet is dangerous for everyone.

Apart from that, there are also many other sources that include various kinds of side effects from consuming tomatoes such as respiratory problems for people who are allergic to tomatoes, triggering migraines, urinary tract disorders, joint pain, skin discoloration and even tomato leaves consumed in large quantities can cause poisoning. , nausea, vomiting, diarrhea and has been declared dangerous on a trusted WebMD site.

So back to our initial statement, that anything in excess is not good. Research to date has also not been able to determine how many levels of tomatoes can be consumed before it can be judged excessive and have a bad impact on a person. This is because the body's response and immune system are different for each person.

Eating tomatoes every day also requires more information, about how many tomatoes are used in one day. Of course the impact will be different juice consisting of half a tomato and five tomatoes. And whether it's pure tomatoes or added sugar and other sweeteners. Because if so, the bad effects that seem more obvious will come from excessive consumption of sugar or sweeteners.

So our advice is that limiting the consumption of one tomato per day should not cause problems for many people. But you also have to support this by routinely doing general checkups which are actually good if done 1-2 times a year. And also be aware if you feel symptoms such as abdominal pain, bloating or diarrhea, because you may be starting to eat too many tomatoes.

So, hopefully useful.

dr. Amadeo D Basfiansa

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