Benefits Of Eye Sports Through Applications On Mobile Phones?
Hello, I want to ask about sports in the eyes. Actually, if we train our eyes with, for example, seeing objects with the help of a computer / cellphone or seeing moving objects forming the number 8 on the screen will be as beneficial as eye exercise as usual.
Hello. Thank you for the question submitted to HealthReplies.com. We can understand the concern you feel.
Until now, there has been no valid scientific research that proves that eye exercise is beneficial in improving one's vision function. Indeed, the practice of moving the eyeball can relieve eye strain (eyestrain) and make the eyes feel better, for example after staring at a computer screen for some time while working. However, eye exercise will not improve visual function disorders, such as nearsightedness, farsightedness, astigamtism / cylinder eyes. Eye exercise also does not show benefits in a variety of chronic vision problems, such as cataracts, glaucoma, and macular degeneration.
Eye training / sports in the form of seeing imaginary motorcycle taxis such as number 8 only aims to relieve eye strain. The trick is to choose focus at a point about 10 feet (3 meters) in front of you. Next, follow the imaginary figure of figure 8 with your eyes for 30 seconds, then switch the direction of view.
Another way you can do to relieve eye strain when working is every 20 minutes, shifting your gaze to another object that is 20 feet away for 20 seconds (rule 20-20-20). This is recommended to be applied when you work in front of a computer screen all day.
So, to maintain vision function, the steps taken are not eye exercise. Eye exercises are only to relieve eye strain. Eat a balanced nutritious diet and avoid smoking to maintain eye health. Do not hesitate to consult with a doctor or ophthalmologist to check the condition of your eyes regularly.
To enrich insight, you can read articles about eye exercise. Thus information from us. Hopefully always healthy. May be useful.