Benefits Of Fruit For Health?
hello I want to ask whether eating pears 3x a day is good for health?
Thank you for asking HealthReplies.com.
Pears have a variety of health benefits. Some of the benefits that have been clinically proven by consuming pears are:
Lose weight because it contains very low calories Contains rich in fiber so that it facilitates bowel movements and reduces the risk of colon cancer, hemorrhoids Prevents dehydration Contains many antioxidants, which helps prevent the growth of cancer cells, inhibits premature aging, lowers the risk of heart disease and blood vessels Contains lots of vitamin C, so it is good for maintaining endurance, preventing allergies and respiratory infections, improving fitness, maintaining fertility. Contains many good minerals, such as copper, iron, potassium, manganese, magnesium, vitamin B complex, and so on There are no specific standards how good to consume pears in a day. As long as you don't experience any complaints after consuming pears, it is possible that the amount you consume is still safe to do. However, you also need to note that excessive consumption of pears has the risk of creating a lot of gas in the digestive tract, so that the stomach can easily become bloated, painful, nauseous, frequent belching, and frequent gasping. In addition, in sensitive people, consuming too much pears can also increase the risk of indigestion, such as vomiting, diarrhea, and so on.
Therefore, as the saying goes, don't over-consume anything, even fruit. It would be much better if you consume a variety of different types of vegetables and fruits, rather than just concentrating on one type of fruit.
That's all for our explanation. For more details, please consult directly with a nutritionist, ok?
I hope this helps.
dr. Nadia Nurotul Fuadah