Benefits Of Pineapple To Relieve Menstrual Pain?
, if for the right menstrual pain reliever, pineapple peels, what are pineapples? Or not both? But earlier I checked pineapples for bromelain and manganese. I saw them on an outside blog, they said that 2 substances are good for menstrual cramps. Are there other substances in pineapple that can relieve menstrual pain? or should I ask a nutritionist? please answer yes iloveyou don’t mess up i can’t diginiin
Until now, there is actually no research that actually states that pineapple, both the fruit, the middle and the skin can relieve menstrual pain. Indeed, there are studies that pineapple contains a lot of bromelain, which functions to relax muscles and relieve inflammation, but its use for menstrual pain is not yet certain.
Menstrual pain occurs due to contractions of the uterus to expel the lining of the endometrium that is no longer needed. In addition, during menstruation, prostaglandins are also released which can cause pain. Menstrual pain varies in intensity, can be a little painful to very painful and even interfere with activities. If the pain really bothers Thadya, you should consult a doctor in order to get the appropriate treatment. Severe menstrual pain can also indicate disorders such as endometriosis, adenomyosis or other diseases.
To try to relieve and prevent menstrual pain, you can do a warm compress on the lower abdomen during menstruation, and rest. To prevent this, you can adopt a healthy lifestyle by eating healthy foods with balanced nutrition, exercising regularly, getting enough rest and controlling stress.
Also read the article: Menstrual Pain
May be useful,