Benefits Of Sunbathing
Doc what is the benefit of basking in the sun at 10 o’clock
Hello Mamah Galang, thank you for asking at HealthReplies.com.
I try to help explain.
Bask in the sun is one good way to increase endurance and the formation of vitamin D. Vitamin D can help increase calcium production in the blood which is good for bones, maintaining muscle and nerve function.
In addition to improving the quality of muscles and bones, basking in the sun can make you mentally awake and make you sleep more soundly at night.
But there are some things that need to be considered before sunbathing, namely:
Use sunscreen and glasses before sunbathing
A good time for sunbathing is around 09.00-10.00 WIB around 10-15 minutes
Consumption of water after sunbathing
Sunbathing is very beneficial for the body, especially bones and skin. But if sunbathing too long or exceeding 11.00 WIB, can cause skin problems, such as sunburn, or even skin cancer. So always pay attention when basking in the sun to get good results.
Hope it helps, thanks.