Benefits Of Vitamin E For 16-year-old Teenage Men?

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Hi .., I’m Rouys Aged 16 years, I want to ask ??, What are the Benefits for Men Consuming Vitamin E 100 IU, Like Nature-E 100 IU, Is It Possible? And Is There an Impact ??, (Thank you)

1 Answer:

Hi, thanks for asking at HealthReplies.com

Vitamin E is a fat soluble vitamin. Vitamin E functions as an antioxidant. Vitamin E has a role in the immune system, cell growth, eye and skin health. Vitamin E can be found in foods such as green vegetables, vegetable oils, beef, poultry, margarine and others. You can read more here. In addition, there are also food supplements containing vitamin E. Everyone can take vitamin E as needed. Vitamin E needs for each person will vary, depending on health conditions. For this reason, I suggest you consult with your nearest doctor on this matter, so that the doctor can do an examination on you before prescribing vitamin E. If consuming excessive vitamin E can cause diarrhea, weakness, headaches, vision problems and nausea.

Thus, hopefully useful.

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