Benefits Of Young Coconut Water Mixed With Eggs For Limp Body?
Afternoon, I am 26 years old. I am constantly tired, body shivering, headaches, can I drink young coconut water mixed with native chicken eggs, is that healthy for you to drink?
Hello Yoki, thank you for asking.
The complaints described above are very common complaints that can be found in various types of health problems. It needs to be explored further whether these complaints arise due to a type of infection, or lack of rest, uneven nutrition, or it could also be due to improper resting patterns. Psychological stress conditions may also cause complaints above.
Coconut water is known to contain a lot of electrolytes, vitamins, and minerals that the body needs. Its composition is similar to the composition of the human body's plasma fluid, so coconut water can be used to treat dehydration. But it must be remembered that although the levels are low, coconut water still contains calories and sugar. So that the consumption of coconut water should not be excessive to avoid excess calories.
Eggs as we all know contain lots of protein, vitamins, and cholesterol. Until now, no agreement has been reached on the exact number of eggs that humans can consume per day. People who need lots of calories and protein can consume more eggs than people who are less active. Egg consumption can also be done by cooking eggs cooked, half cooked, or raw. But it must be remembered that the danger of bacterial contamination, especially salmonella bacteria, is always present in half-cooked or raw eggs. If infected with salmonella bacteria, a person can get typhoid fever. The way to avoid salmonella infection is of course by eating cooked eggs. But if you really want to eat raw eggs, it must be ensured that the eggs purchased are clean, not cracked or broken, not past the expiration period, eggs are placed in the refrigerator, wash eggs and hands before consumption, and immediately consume eggs if Has opened. Some sources also say that the nutritional content of raw eggs is no different from mature eggs. Maybe this can be considered in the selection of consumption methods.
If after consuming raw eggs then symptoms of indigestion arise in the form of nausea, vomiting, diarrhea, may be accompanied by fever, you should immediately see a doctor. Hopefully this can provide enlightenment.