Better Coffee Or Milk For Brain Health
Morning, I want to ask. I want to consume drinks that are good for the main brain to think and concentrate because I’m still a student, but I’m confused it’s better to consume milk or coffee because I read in a blog, each drink is as good for the brain. So according to the doctor, which one should I consume better? Thank you
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The body needs various vitamins and minerals the brain is no exception. Some nutrients are needed to maintain health and improve brainpower. One of the vitamins needed by the brain in addition to vitamin C and vitamin E is the B complex vitamin. Vitamin B complex can be found in various products such as eggs, chicken, milk, and green vegetables. In addition, the brain also needs omega-3 which functions to maintain the health of brain cells.
Coffee is also believed to maintain brain health through its antioxidant and anti-inflammatory properties. However, excessive use is certainly not recommended especially for people who have stomach disorders.
Meeting the nutritional needs of the brain can also be obtained through the consumption of supplements. However, in this case, it is a good idea to consult with your doctor about the right type and dosage of supplements so that excessive use can be avoided. This is to prevent unwanted effects.
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