Biceps Muscle Soreness 1-2 Days After Weight Training?
good night, I want to ask,
Lifting weights can cause muscle oxygen demand to increase. This can cause the buildup of lactic acid in the muscles. The lactic acid will cause the muscles to feel sore and cramp.
From the circumstances you experience, pain in the lower muscles after weight training is a natural thing to happen. Muscle pain usually occurs when the hand is straightened because if it is stretched it will stretch and cause pain. The pain may go away within a few days (depending on how often you train the muscles). The consumption of nutritious foods can also affect the recovery process.
It is important that you warm up enough before starting to exercise. Adequate rest is also very important.
Here's an article that you can read about the benefits of weight training
may be useful. Thank you