Bipolar And How To Cure It?
Hello goodnight, I am 20 years old, I have been reading for a few days about the symptoms of a health disorder commonly referred to as biopolar, and I feel all the symptoms are in me, such as insomnia / irregular hours of sleep , poor concentration, often easy to forget, emotions often arrive “change drastically, guilt is only because of a small thing, even if the problem I face is too complicated and I feel that no one can understand me, alcohol becomes a problem me, and other symptoms such as sex etc … I’m sorry is it true that I also have biopolar, and can it be cured?
p dir = "ltr"> Hello, thank you for asking at HealthReplies.com
Bipolar disorder is a form of mental disorder. Characterized by a drastic change in mood, namely mood mania and depression, which causes disruption of daily life. Mood mania is characterized by someone being very happy, energetic, agile and energetic. Meanwhile, depressive moods are marked by someone being uninspired, depressed, lacking passion in life and losing interest in doing activities.
In general, mental disorders are related to heredity. In addition, the risk of experiencing mental disorders will increase in someone who has a history of past trauma, such as experiencing childhood violence, sexual harassment, being left by a close person or loved one and others. Symptoms will appear when someone experiences excessive stress, so that they have words, thoughts and attitudes that are not controlled.
To be able to know your current mental state, is it true that you have bipolar disorder or not, you should consult a psychiatrist. The doctor will explore the physical and mental health conditions that you experience through questions and answers, questionnaires that you own and physical examination. If indeed you have bipolar disorder, the doctor will give you anti-mania and antidepressant drugs. And the doctor will conduct behavioral therapy on you by changing your perspective to be positive. So hopefully your attitude and feelings are also positive in life. Your doctor may also do meditation therapy for you.
You should undergo treatment that doctors do seriously. Take medication regularly according to doctor's instructions. Control regularly according to the schedule the doctor has set.
In your free time, you can relax your mind independently through hypnotherapy. Namely by taking a deep breath and exhaling slowly while closing your eyes and imagining you are in a beautiful and beautiful environment. In addition, you can also join the nearest yoga club.
Use all your free time for useful things, like gardening, cooking and exercising. Avoid listening to music, watching tv and playing games. If the time of morning, afternoon and evening you have been busy with activities, immediately rest at 20:00 at night, because normally at that hour you definitely feel sleepy and tired. To get excited about getting busy, start the activity at 05.00 am, don't be lazy and set your time so that you can carry out your duties and obligations regularly.
Thus hopefully useful.