Black Stools After Eating / Drinking Fish Oil?

Illustration of Black Stools After Eating / Drinking Fish Oil?
Illustration: Black Stools After Eating / Drinking Fish Oil?

Good night, I have a complaint, why after a few days of eating fish oil, my stool is black, huh? But there is no pain in the stomach or the other, I eat fish oil 1 day / 3 to 5 items, Is there a problem in the dosage? Or harmful to health?

1 Answer:

Hi Tgarprayoga,

Thank you for asking

Fish oil is known to be rich in omega-3 fatty acids which are good for health, including for reducing triglyceride and cholesterol levels in the blood, maintaining healthy heart and blood vessels, and reducing the risk of heart attack, stroke, hypertension, and various other diseases. Consumption of fish oil is also thought to be good for maintaining healthy kidneys, liver, brain, eyes, and various other organ systems. For people who have problems with hormonal balance disorders, obesity, allergies, or inflammation, consumption of fish oil is also useful to relieve complaints that often recur and recur.

In healthy adults, the recommended dosage for consuming fish oil may differ depending on the intended use. For example, in patients with high triglycerides, fish oil can be consumed around 1 to 15 grams per day for up to 6 months. Another example, in patients with heart disease, fish oil containing 0.6 to 10 grams of DHA and / or EPA can be consumed daily for several months to years. If another indication of its administration, of course the dose can be different.

When consumed on the supervision and advice of a doctor, the frequent consumption of fish oil alone does not cause negative health effects. However, if you consume too much, then you can be more susceptible to bleeding disorders, decreased immunity, increased stomach acid, and so on. If the fish oil you consume is processed from fish contaminated with mercury or other harmful substances, then this condition can also cause you to experience serious health problems.

Your blackish stools are likely due to gastrointestinal bleeding, one of which can be triggered by excessive consumption of fish oil. It could also be, this blackish chapter occurs due to other triggers, for example H. pylori bacterial infections, side effects of drugs (for example NSAIDs), autoimmune disorders that trigger irritation of the stomach wall, ruptured esophageal varices, dysentery, hemorrhoids, colon or other gastrointestinal tract, fissures ani, blood clotting disorders due to other causes (such as hemophilia, ITP), to the consumption of certain types of food (for example beets, blueberries, dragon fruit).

You should consult yourself directly to a doctor or a specialist in internal medicine while bringing the fish oil that you normally consume so that you can further evaluate what is the likelihood of causing your complaint. If necessary, the doctor can carry out further examinations, such as ultrasound, endoscopy, x-rays, blood tests, and so on.

In the meantime, if not under a doctor's supervision, you should not consume excessive fish oil first. Drink more, and eat more regularly, do not delay. Increase consumption of foods rich in vitamin K, for example red meat, beans, or dark green leafy vegetables. Do not carelessly consume drugs, including pain medications, anti-inflammatory drugs, antibiotics, and so on. Do not forget, make sure the food and drinks you consume are clean.

Hope this helps ...

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