Is blood pressure 76/101 normal or high low? And how to overcome it?
Hello Aliani, thank you for asking at HealthReplies.com.
Blood pressure in the medical world consists of 2 components, namely systolic blood pressure and diastolic blood pressure, and both are expressed in numbers, the way of writing is systolic blood pressure / diastolic blood pressure.
Systolic blood pressure will never be lower than diastolic blood pressure, so writing blood pressure above might be reversed, where your blood pressure might be 101/76 mmHg.
Normal blood pressure based on recommendations currently used is below or equal to 120/80 mmHg and low blood pressure is only stated when systolic blood pressure is below 90 mmHg. If you follow this reference, your blood pressure falls into the normal category, not low and not high, so the current recommendation for you is to maintain your blood pressure always within the normal range of values, namely:
Limit your intake of foods that are high in salt, sugar, saturated fat and contain high enough caffeine. Keep your water intake at least 2 liters per day. Do regular exercise at least 3 times a week for 30 minutes each. Increase your intake of vegetables and fruits. Avoid excessive stress. Get some rest. enough every day at least 6-8 hours per day Avoiding cigarettes and alcoholic beverages Check-up health regularly Hopefully it helps.