Body A Little Hot And Sore In The Neck?
Hello doctor. What is happening to me? The body is a little hot and sore in the neck and. Back part of the body? Please explain
Hello Nathan Alfaro, thank you for asking at HealthReplies.com.
The complaint that you feel can be caused by several conditions such as:
Tension type headaches
Muscle pain in the neck
Neck joint inflammation
Dyslipidemia (increased body fat levels)
To ensure which conditions cause your complaints, it is highly recommended that you see a doctor for a thorough evaluation of your complaints and your current physical condition. Your doctor may also encourage you to do some additional tests to help determine what condition you are experiencing right now, such as blood tests, body fat checks, uric acid levels and other checks according to the doctor's judgment from the evaluation of your condition. . After that, then it can be decided what therapy should be given for you to overcome the complaints that you experience.
In the meantime you can try to implement some of the things below to help reduce complaints, such as:
Maintain the position of the neck and back during sleep / rest and also when working so that it is always in a comfortable and good position
Limit consumption of foods that are high in fat and salt
Increase consumption of vegetables and fruits
Increase consumption of water
Doing exercise regularly
Limit the activity of lifting heavy objects
If the complaint is felt to be very disruptive to your activities, it can be helped by taking paracetamol according to the recommended dosage on the package
I hope this helps.