Body Chills Accompanied By Dizziness And Weakness In People With Stomach Acid?
I was sentenced to suffer from stomach acid by the doctor, my blood pressure was normal, body temperature was also normal, but what I felt was I was shivering and dizzy like a person with fever, body weakness. Sometimes there is pain in the chest area under the armpits and back. I was advised to exercise regularly. What sports are suitable for me.? Because tired just a little bit limp.
Hello, adin14, thank you for asking HealthReplies.com.
Acid reflux disease is caused by rising stomach acid into the esophagus and irritating the esophagus, which can cause an uncomfortable, hot, burning sensation in the chest, neck, and often feel like penetrating the back. What can increase the risk of developing acid reflux disease are increased stomach acid levels (due to irritating, too acidic, too spicy, fatty foods), or increased pressure in the stomach (for example due to being overweight, wearing clothes that are too tight, emptying the stomach. slow, etc). For that, one way to reduce symptoms is by exercising. Besides being able to lose weight (to reduce pressure in the stomach), it can also increase protective factors (maintain) in the stomach.
Exercise must be done regularly, but it should be done gradually from the lowest portion. If you feel tired quickly, you can start with a brisk walk for 15-20 minutes, and do it regularly at least 3 times a week. If you get used to it, increase the duration again to 30-40 minutes. In principle, good exercise is regular and measured. Indeed, the portion of exercise for each person varies, depending on the state of the body and the goal of exercising (whether for fitness, building muscle, or losing weight). For body fitness and heart health, aerobic exercise (which triggers the heart regularly such as brisk walking, jogging, swimming) at least 3-5 times a week, each session is at least 30 minutes. Don't forget to warm up before exercising and cool down afterward, to minimize injury and pain after exercising.
You can try it first, if it feels too heavy, tight, or weak, consult your doctor. In addition, combine it with other healthy lifestyles such as drinking lots of water; do not smoke; not consuming alcohol; limit fatty foods and those that increase stomach acid, such as coffee, chocolate, and mint; enough rest; and avoid stress.
That's all, hopefully it's useful.
Greetings, dr. Sarah Rizqia.