I am regularly consuming a vitamin that contains chlorella, which is said to contain protein, and it is suitable for the process of increasing appetite / body weight. But until now the effect is normal for me, it’s just that my body doesn’t go limp. so I looked for body beat enhancer milk. What I ask is, can I regularly consume 2 at the same time, namely milk, which must have protein and vitamin chlorella? Thanks .. if you have any suggestions, may I include what products, milk I can try.
Chlorella is a type of algae (algae) that grows in fresh water. Chlorella itself is claimed to improve the condition of the digestive tract by increasing non-bad bacteria, resulting in various digestive problems such as stomach pain, stomach ulcers, and constipation. In addition, chlorella is also claimed to be able to reduce high blood pressure (hypertension) and high cholesterol levels. However, all these benefits do not have strong evidence.
Although supplements and vitamins are classified as drugs that can be obtained freely, their use should be followed according to the instructions given. Because however the consumption of supplements and vitamins in large quantities can cause various health problems and also increase the occurrence of side effects. The effects that may arise from consuming chlorella are diarrhea, nausea, bloating, frequent passing of gas (farting), stomach cramps, allergies and itching, asthma, and others.
Efforts to fatten the body, especially those who are thin, should not eat a lot. But by increasing muscle mass, that is by consuming more types of foods that have high protein content such as fish, chicken eggs, tofu, tempeh, and meat. In addition, try to have a snack between breakfast and lunch, and lunch to night to get extra calorie intake. And don't forget to do sports to increase muscle mass. And don't forget to get enough rest and sleep, because if your daily activities are very busy and dense it will be difficult for the body to store energy reserves which are the energy reserves that will make the body fatter.
Regarding medical ethics, we cannot provide a specific brand or product, but in general Auliah can look for dairy products that have a high protein content. And do not hesitate to consult a nutritionist if you do not gain weight with the above suggestions. Because in some people, a thin body is not caused by a lack of nutrition that the body needs. So it is necessary to do a more in-depth study to find out why body weight has not increased even though it has received a good enough nutritional intake.
Thinness can also occur due to medical conditions such as celiac disease, hormonal balance disorders, chronic infectious diseases such as tuberculosis, and various other medical conditions. So that if the thinness that occurs is due to this medical condition, consuming a lot of food or supplements will not provide a great benefit to weight gain.
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