Body Heat And Cold Accompanied By Headaches After Walking Away?
Previously I was walking Legs back and forth, estimates that I checked on Google with the distance of 8KM u003cbr u003cbr u003cbr u003eAnd now suddenly my body is not feeling well, the head hurts, is not focused and the cold / u003cbr u003e u003cbr u003cbr u003e the point is, is this effect normal for people who walk? u003cbr u003e u003cbr u003eThank you
Hello! Thank you for the question on HealthReplies.com
Activities walking at a distance like you mentioned is certainly a relatively heavy activity. If it is not equipped with adequate nutrition and fluids, the body can experience the conditions as you convey through the mechanism:
Hypoglycemia, which is a lack of blood sugar levels. Symptoms that arise aralah head dizziness, tremors, fatigue, a sense of fainting, the mind is not focused Dehydration, namely the condition of lack of fluids in the body associated with such strenuous activity, the symptoms that you experience may be a sign of a bacterial (viral, bacterial, or parasitic) infection in your body. In this condition, symptoms of fever can also accompany.
It's a good idea to try to do the following first to overcome this:
Give your body adequate food intake, especially those containing starch or sugar to restore blood sugar levels. Consume adequate water to restore lost fluids and prevent dehydration. Rest enough to lie down and raise your legs slightly to facilitate blood circulation to the brain. in this way, your complaint has not improved, you should consult a general practitioner to ensure the presence or absence of the underlying disease. If necessary, the doctor will refer you to a particular expert according to the suspicion of the disease if you need further examination.
That's all the explanation from me, hopefully it helps and useful :)