Body Whitening Supplements?

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Good afternoon. I want to ask. how to have a bright body? what kind of supplements can brighten the skin? what are the ingredients in the supplement? and are there any long-term effects? Thank you for the information

1 Answer:

Hello Clara,


Thank you for asking HealthReplies.com.

Having bright skin is the dream of most people. With bright skin, self-confidence will increase, and productivity will indirectly improve as well.


There are a variety of factors that can make the skin decrease its brightness, including due to aging, inflammation of the skin, excessive UV light exposure, malnutrition, inadequate skin care, hormonal fluctuations, or certain medical disorders (for example xerosis, atopic dermatitis, hormonal disorders, etc). If there are certain diseases that make your skin decrease in brightness, of course this disease needs to be treated first. In addition, to help make skin brighter, you should also live the following tricks:

Be diligent in your bath and wash your face 2 times a day with the right cleansing soap according to your skin type
Do not rub excessive skin
Before the activity, do not forget to use a moisturizer and sunscreen
Not excessive wearing cosmetics on facial skin
Use clothing that is covered, loose, brightly colored, and made from soft material
Avoid direct exposure to sunlight, smoke, dust, pollution, and other substances that are prone to inflammation in your skin
Get enough rest, don't stay up
Eat a variety of nutritious foods, rich in vitamin C, vitamin E, and other vitamins and minerals that are good for the skin
Drink enough
Do not carelessly use skin care products without consulting a doctor first

You may consume skin whitening supplements if necessary. However, the selection of this type of supplement should be done after first checking your skin condition to a doctor or dermatologist. Especially if this supplement wants you to take long-term consumption. Therefore, the need for supplements in each person can be very different depending on the type of skin. Incorrect consumption of whitening supplements is very risky to disrupt your health, such as causing allergies, digestive disorders, skin irritation, and so on.


It is better, in order to get brighter skin, be disciplined in following the natural steps above and consult directly with a skin specialist doctor to be given the right treatment, right?


I hope this helps.

: by

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