good night doctor
Good afternoon, thank you for asking at HealthReplies.com. Eggs are an easy source of protein. Eggs also have other benefits such as a source of vitamin B, vitamin D, zinc, phosphorus, iron, folic acid and selenium which makes eggs a good food for your daily consumption.
Among the benefits of eggs are:
Suitable for diet
Provides the nutrients the body needs
Does not increase the amount of cholesterol in the blood
Regarding how to process good eggs, you can actually eat them in any way. Either raw, boiled, fried, either cooked or half cooked. The focus is on the potential for bacteria in it. Bacteria in eggs, if not properly processed, can enter the body and infect you, so if you are not sure about the cleanliness of the eggs you eat, it will be much better if you eat them fully cooked because that way, the bacteria should be. is dead. However, if the eggs you are using have gone through the pasteurization process so that the bacteria in them have died, then you can just eat them half cooked. So, hopefully it answers your question.
dr. Amadeo D. Basfiansa