Bone Pain In The Ankle?
Hello doctor, why do I sometimes feel pain in my ankles, waist and even my back even though I’m only 17 years old. I am quite active and I am a woman, so what should I do to avoid that?
Hello, thank you for asking at HealthReplies.com
Low back pain, back, ankle and other places on the body can be caused by many causes. Pain can arise from any structures that are in that location, starting from the bones, muscles, joints and nerves at that location. Some possibilities that can occur include:
To get the right treatment, of course it is necessary to know the cause that causes the complaint, therefore it is better for you to conduct an examination with the nearest general practitioner so that a direct clinical assessment can be carried out and if necessary, a supporting examination such as a laboratory or imaging such as xray if needed.
To cement some tips for you:
Do exercise stretching muscles regularly and regularly
Avoid lifting heavy loads
Take a shower using warm water
Maintain good posture
So much information from me, hopefully it helps