Bones Sound Every Time You Take A Breath.?
Hello, I Adhe I often hear the sound of creaks in my spine when I breathe in, besides that I also feel uncomfortable with my spine, I often feel aches in my back even though I don’t do any activity … What happened to my spine?
Hello! Thank you for the question on HealthReplies.com
The creaking sound that you hear in the back area can not only be caused by bone problems. The sound can occur in conditions:
Air discharge from the joints
Strain on tendons or ligaments
Broken bones (due to injury or loss of bone)
To determine the cause, you should first consult a general practitioner. Your doctor will carry out further tests on you, and if necessary will refer you to a bone doctor. In general, if due to air coming out of the joint or mild strain of ligaments tend to be harmless. But if it is caused due to a broken bone, another injury to the muscles, ligaments, or cartilage disorders, of course you should immediately consult.
As for what you should do:
Keep upright posture when sitting, standing, or walking, to prevent ligament stretches and posture abnormalities such as hunchback which can trigger back pain
Limit strenuous physical activity
Avoid heavy lifting activities
To help maintain good posture, you can use a back corset
That's all the explanation from me, hopefully it helps and useful :)