Both Shoulder Blades Ache As They Move?
Night .. I want to ask my two shoulder blades that it hurts if I move my breasts until my breasts are pulled .. but there are no lumps?
Thank you for asking HealthReplies.com. I am dr. Princess Claudya will help answer your questions.
Pain in the shoulder blades (shoulder to upper back), can be caused by problems with the bones, muscles, joints, ligaments, nerves, and other structures in the area. These conditions include:
Muscle pain / myalgia, for example due to too much activity or carrying loads on the complained area
Injury to the bones, muscles, ligaments and other structures in the area
Inflammation of the joints, muscles, or surrounding structures
To ascertain the cause of your condition, you should check with a general practitioner first. If necessary, the doctor will carry out supporting examinations such as x-rays, or refer you to a bone or nerve doctor according to your suspected condition. After that you will be treated according to the underlying cause.
Some tips that you can do to improve the condition are:
Avoid being too heavy and lifting heavy weights on the painful area
Apply a cold compress to the affected area
Get enough rest, sleep 7 to 8 hours a day
Exercise regularly to maintain physical fitness
So many explanations from me, hopefully helpful and useful
dr. Princess Claudya