Calcium Content In Egg Shell Powder?
Regards …. if we eat powdered egg shells is there bail until health And does it contain lots of calcium ….
Hello brother Syahmie,
Egg shell contains various minerals such as calcium, magnesium, selenium for bone strength. But pay attention to the processing method such as having been washed, sterilized, and properly processed so that the source of nutrients is not lost. Make sure the supplements you are taking have been approved by the FDA.
Avoid consuming eggshells that are processed yourself because it is feared that the processing is not sterile and still contains various bacteria and fungi germs from chicken manure.
Sources of calcium and minerals can also be obtained from food ingredients such as tofu, tempeh, spinach, broccoli, anchovies. Kkik articles sources of calcium
In addition to consuming various calcium foods, eat other nutritious foods such as various lean meats, vegetables and fruits, for digestive fiber and a source of antioxidant vitamins. Exercise to replenish body cells, maintain healthy blood vessels and bone density. Consult the types of food and types of exercise that can be practiced according to your medical condition. If there is heart disease, avoid strenuous exercise. May be useful. Click the benefits of eggs