Calcium Content In Egg Shell Powder?

Regards …. if we eat powdered egg shells is there bail until health And does it contain lots of calcium ….

1 Answer:

Hello brother Syahmie,

Egg shell contains various minerals such as calcium, magnesium, selenium for bone strength. But pay attention to the processing method such as having been washed, sterilized, and properly processed so that the source of nutrients is not lost. Make sure the supplements you are taking have been approved by the FDA.

Avoid consuming eggshells that are processed yourself because it is feared that the processing is not sterile and still contains various bacteria and fungi germs from chicken manure.

Sources of calcium and minerals can also be obtained from food ingredients such as tofu, tempeh, spinach, broccoli, anchovies. Kkik articles sources of calcium

In addition to consuming various calcium foods, eat other nutritious foods such as various lean meats, vegetables and fruits, for digestive fiber and a source of antioxidant vitamins. Exercise to replenish body cells, maintain healthy blood vessels and bone density. Consult the types of food and types of exercise that can be practiced according to your medical condition. If there is heart disease, avoid strenuous exercise. May be useful. Click the benefits of eggs

: by

Related Question

Can The Consumption Of Cold Medicine Go Along With Cough Medicine?

Can The Consumption Of Cold Medicine Go Along With Cough Medicine?

(1 year ago)

Hello … I want to ask, can I take Bodrex directly with siladex cough syrup?...

Diarrhea Improves After Consumption Of Metronidazole?

Diarrhea Improves After Consumption Of Metronidazole?

(1 year ago)

, my friend had diarrhea for one week, but after consuming his stool metronidazole a little better and somewhat shaped, whether it can be called because of bacterial infections, or...

Migraine Right Until Throbbing?

Migraine Right Until Throbbing?

(1 year ago)

Hello, my name is Febri, 30 years old. I want to ask why I often migrain right? Sometimes you get really fast throbbing .....

Leave a Reply

Your email address will not be published. Required fields are marked *