Calcium Milk For Gout And Rheumatism Sufferers, Can I Consume It?
Good afternoon. I want to ask about anlene milk for patients with urtaic acid and rheumatism. Can the sufferer consume it? Thank you
Hello Vianah, thanks for the question to HealthReplies.com
The milk you mentioned is actually the same as milk in general with the addition of several types of nutrients that are intended to increase bone density (especially containing higher calcium than other milk). Gout sufferers are actually advised to consume low-fat milk because low-fat milk is proven to reduce blood uric acid levels and reduce the frequency of gout attacks.
To help you reduce uric acid levels in your blood and prevent gout attacks, here are some dietary changes you can make:
Reduce consumption of foods with high purines such as red meat, organ in animals (offal), some types of fish and seafood
Reduce consumption of alcoholic drinks (including beer) and soft drinks
Increase consumption of colorful fruits and vegetables
Consumption of enough water every day (minimum of 2-3 liters per day)
Consumption of low-fat milk and dairy products
Meanwhile, if you also suffer from rheumatoid arthritis (rheumatoid arthritis), it's good you also always do routine control to the doctor because this disease is not too related to food eaten or lifestyle. To control this disease, you need to control your doctor and get medicine. Several types of food that are known to help reduce the frequency of disease recurrence and inflammation that occur include:
fish fat / oil
vegetables and fruits
complex carbohydrates and high fiber (eg brown / brown rice, oatmeal, whole wheat, etc.)
nuts and seeds
other healthy fats like olive oil
You can also consult a nutrition doctor to find out more clearly which diet is good for your illness.
So much information from me, hopefully enough answer