Calcium Supplements For Nursing Mothers?
Good afternoon, I am 26 years old while breastfeeding … because I often have colds, someone said that I lack calcium? And someone suggested drinking calcium. R nIs it safe to eat calcium? R nThank you.
While breastfeeding, you need more nutrition so that your body's health is maintained and milk production is better. Flu is an infection from the influenza virus. The flu itself can happen to everyone, and the flu actually goes away on its own. Flu is transmitted through respiratory air.
Frequent colds are not caused by the body's lack of calcium. Calcium is essential for the body, such as for bone health and for heart electricity. but flu is not related to calcium levels. in addition, consumption of any calcium without the proper indication can cause several side effects such as nausea, allergies, or even dangerous heart rhythm disorders.
Therefore, it is not recommended that you consume calcium without proper indications. We recommend that if you feel that you often have the flu, check with your doctor first, so that the doctor can check your condition first. thus the doctor can provide the right therapy for you.
It is recommended that you consume nutritious foods, consume enough water and get used to breakfast in the morning. Use a mask when outdoors. it's also important not to smoke. consume enough fruit to help increase endurance.
Here's an article you can read about the flu
may be useful. thank you