Calculation Of The Fertile Period And The Right Pregnancy Program?
Hello. I want to ask how to count the first day of menstruation. When the 25th I came out brown spots and the 26th came out blood. Which date is calculated on the first day of menstruation? And I want to ask, what date is my fertile period? Because you want to quickly have children. Please answer, thank you
Hello Fita, thank you for using HealthReplies.com.
Menstruation is the decay of the uterine lining and comes out with blood from the vagina. The menstruation begins when the discharge or blood from the vagina is released. Therefore, when the spots occur then it is counted as the first day of menstruation.
Ovulation is the release of a mature egg. The fertile period of women is approximately five days before ovulation occurs. Generally, a woman's fertile period is 12-16 days before menstruation the first day of the following day or 10-17 days after the first day of last menstruation. This applies to women who have regular menstrual cycles for 28 days. In order to get pregnant, these mature egg cells must be fertilized by sperm within 12 to 24 hours.
If you still find it difficult, I suggest you to consult with a specialist obstetrics and gynecologist to determine your fertile period.
The things you can do to prepare for your fertility are:
- Eat healthy foods
- Lose weight to ideal body weight
- Get plenty of rest, regular exercise
- Having sex regularly
- Take vitamin supplements
- Avoid stress
Also read the article: the right pregnancy program to get a baby
Such information that I can provide, hopefully can help you.