Calorie Value Contained In Kuaci Seeds?

Illustration of Calorie Value Contained In Kuaci Seeds?
Illustration: Calorie Value Contained In Kuaci Seeds? Bing

I want to ask, how many calories are in a 100 gram kuaci?

1 Answer:

Good morning, thanks for asking at HealthReplies.com. Calories in sunflower seeds vary depending on the type. But in general, in 100 gr:

Hulled sunflower seeds have 570 calories
Dried sunflower seeds have 570 calories
Dry roasted sunflower seeds have 582 calories
Dried sunflower seeds without salt have 582 calories
Dry roasted sunflower seeds with added salt have 582 calories
Hulled sunflower seeds have 570 calories


Or if you buy it in packaged form that has been checked by BPOM, you can see it in the nutritional information table which is usually located on the back of the package, not only on the jar but on every food. We recommend that a good diet pattern in addition to knowing the calories from each food, also coupled with regular exercise and adequate rest, also increase the consumption of water. Click the following link to go to our articles on Low Calorie Foods and Foods for a Low Calorie Diet. So, hopefully useful.


dr. Amadeo D Basfiansa

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