Calorific Value In Fast Food Chicken Noodle?
, more for lunch it’s better to eat 1 portion of chicken noodles
To reduce calorie intake, of course it is better to consume low-calorie foods and increase vegetables and fruit, but still pay attention to protein, carbohydrate, and fat intake.
The number of calories in 1 serving of chicken noodles is about 421 kcal, with 46.21 grams of carbohydrates, 16.7 grams of protein, and 18.74 grams of fat. The value of the content of course can be different depending on how much the portion is and what additional toppings are given.
The 100gram white rice contains 129 kcal, with 27.9 grams of carbohydrates, 2.66 grams of protein, and 0.28 grams of fat. 1 serving of chicken katsu generally contains 290 kcal, with 3 grams of carbohydrates, 30 grams of protein, and 16 grams of fat.
Currently, there are many applications that you can use to calculate the number of calories in your food menu. When viewed from the number of calories, between the 2 menus you mentioned are actually not much different.
If you want to eat healthier, you can consume brown rice (if you don't have white rice) with skinless chicken meat (better steamed or boiled) and added a variety of vegetables.
Here is an article that relates to the topic of your question:
Low calorie food
Thanks and hope it helps,
dr. Devika Y