Can 8 Months Pregnant Women Drink Pregnant Milk At Night And Soy Milk During The Day?
I am 8 weeks pregnant, can I consume Pregnant Milk before going to bed at night, during the day I consume Soya or Soybean Milk, is it excessive? Thank you very much doctor …
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before, congratulations on your pregnancy yes, during pregnancy the mother needs adequate nutrition to meet the needs of the mother and the baby, where the milk you drink can provide added nutrition for you and your child. In the early trimester or the first 3 months of pregnancy, usually the mother pregnant experiencing nausea and pregnancy is still vulnerable. Thus, nutrition must be given more attention so that it is always fulfilled. Many pregnant women who do not know that it is important to drink milk for pregnant women from the early trimester. The right choice of milk is special milk for young pregnant women who are formulated with appropriate content. Pregnant mothers are recommended to drink 2 cups of milk per day to meet the needs of calcium, protein, and vitamin D for the fetus. Concluded that consumption of milk during pregnancy can support growth which affects the weight and length of the baby at birth.
Soy milk is a type of milk from processed soybeans and contains protein, calcium, vitamin D, vitamin B12, fatty acids, magnesium which is good for pregnant women. But its use must be limited. Because there are several studies that state that isoflavones can mimic estrogen and can certainly affect pregnancy. But it still requires further research. And for soy milk itself can actually be consumed as long as it is not excessive. If you are not allergic to soy milk, one cup of soy milk is safe for consumption. And the most important thing is the fulfillment of nutrition through daily food intake for pregnant women. If you feel that your consumption of food and drinks has fulfilled your energy and nutrient requirements, especially calcium, it may be that daily consumption of milk during pregnancy is not a priority for you.
so it's actually okay if you consume both of these if you feel the lack of nutrients you eat, you drink too much not where 1 cup each in a day but you should only drink milk especially pregnant women with 2 times a day my advice, but if you doubt you can ask this to your obstetrician, consult during pregnancy to check your pregnancy.
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