Can A Broken Bone Eat Squid, Octopus And Sea Preparations?
I am Ahmad Matin, I have a femur fracture, now I have been put on a pen, only 4 months. Can you eat processed seafood such as squid, shrimp, octopus and the like?
Hello, thank you for asking with HealthReplies.com.
In general, there are no dietary restrictions for patients who have broken bones. But you should avoid alcoholic beverages, soft drinks, and smoking because it can slow down the growth of damaged cells and damage cells that are recovering.
For people with broken bones you should consume some of these foods so that the bone healing process is faster:
- Foods high in calcium: Cow's milk, yogurt, cheese, turnips, broccoli, soybeans, tuna, salmon, beans, tofu, green vegetables, etc.
- Foods high in vitamin D: eggs, fortified cereals, and several types of fish (for example, salmon, sardines and mackerel). Apart from food, vitamin D can also be formed in the body with the help of sunlight.
You can read this article further: https: //www.HealthReplies.com/tips-life-health-bones- strong
Thank you, hope that helps ..