Can An 11-year-old Child Take Vitamin E?
Can children aged 11 years consume nature
Good evening, thanks for asking at HealthReplies.com. Natur-E is a supplement with the main content of vitamin E whose main purpose is to treat skin health. Basically, it's okay to give this supplement to an 11-year-old child, because vitamin E is needed by any age range.
The most important thing to note is the recommended dosage and the maximum dose. In children aged 9-13 years, vitamin E needed per day is actually only 11 mg or 16.4 IU. The maximum dose per day is 600 mg or 900 IU. Taking more than this dose will not provide any benefit and can actually be harmful. So if you want to be given, make sure the dose is suitable.
In addition, if you find a reaction in any form, be it abdominal pain, diarrhea, nausea, dizziness, etc., you should immediately stop using it and consult a doctor. So, hopefully answering your question.