Can Avocado Juice Lose Weight?

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whether pokat juice can lose weight? Some people think it can also ?? what is the advice

1 Answer:

Hi Fikri,

There are various ways to lose weight, but healthy weight loss is by setting patterns and types of food (diet) and exercising regularly. There are a lot of polemics related to weight loss, but universally weight loss will occur when fewer calories come in than calories out. Thus, you have to make sure how much your daily calorie needs are so that you can adjust your diet and daily activities to achieve ideal body weight.

Avocado juice can be consumed during your diet because avocados contain unsaturated fatty acids and various vitamins and minerals that are beneficial to the body. However, consumption of avocados should be adjusted to your dietary needs to support weight loss.

You should consult with your doctor or nutritionist regarding your daily calorie needs and setting a good diet in order to get advice that suits your conditions and needs.

May be useful,

dr. Budiono

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