Can Breastfeeding Mothers Eat Roasted Nuts?
Good afternoon, I want to ask, right now I’m breastfeeding, my child is only 4 months old. What I want to ask is, can nursing mothers eat roasted nuts, such as gar *** rosta beans, or similar products? R nPlease explain ?? r nThank you.
Hello Cicih, Thank you for the question.
Breastfeeding mothers do need to pay attention to a number of restrictions because of the impact on breast milk given to infants. Basically, nursing mothers are allowed to consume nuts unless the food causes an allergic reaction in your baby. Precautions you should know are:
smoking, because it can cause the baby to be exposed to nicotine alcoholic beverages containing fish that contain high mercury such as tuna, swordfish. Salmon, tuna, and shrimp contain lower mercury. However, you should limit your consumption of fish twice a week for certain fruits and vegetables such as lemon, lime, strawberries, soybeans, wheat, garlic, cabbage, broccoli, kiwi, caffeinated miniman pineapple for example coffee, tea, soft drinks herbal medicines If Your baby shows signs of allergies, most likely this reaction arises due to the food and drinks you consume. You should immediately consult with a pediatrician if these signs appear.
Hopefully this information is useful.