Can Cardio Dance Lose Weight Fast?
I want to ask. Can cardio dance for 15 minutes lose weight fast? Please give an answer
Good evening, thanks for asking at HealthReplies.com. Cardio dance that is done well and precisely, can lose weight. But quickly or not, there are many factors to consider.
The main concept that you need to understand is that weight comes from the number of calories in minus the calories out. If more calories come in than what comes out, then weight will increase and vice versa, if more calories come out than in, then weight will decrease.
Regarding your question, cardio dance is one way to increase the number of calories you dispose of, but it will depend again on how much comes in and how much you actually want to throw away. A concrete example is this, you do a 15 minute cardio dance and say 120 calories have been wasted. But because you are tired, your appetite increases and you eat snacks that are sweet and have 240 calories. As a result, even though you have been exercising, your weight does not increase and instead increase.
Another example, let's say you are still doing cardio dance for 15 minutes and wasted calories by 120 calories. But you do not reduce food consumption, do not increase consumption of vegetables, and do not change any lifestyle, even though according to calculations, to be able to achieve the weight you want, you have to throw 1800 calories every day. The distance is too far from the target, especially if it turns out you do the card dance once a week, then it will be the same as you doing nothing at all. This will take your body a long time to produce results, and often at this stage, most people will have given up and consider the effort useless then go back to their original habits.
So what we want to convey is to increase or lose weight, or furthermore shape the body, is not a simple thing. There are many things that must be considered, ranging from incoming nutrition, outgoing, type of food, type of exercise, repetition, set, duration, intensity, lifestyle, sleep patterns, stress levels, and much more. So indeed we cannot only rely on one type of sport. Two people who do cardio dance can give completely different results, depending on other factors.
Jadu our advice, if you want to lose weight, get ready to commit to a healthier body, and do it thoroughly. Do exercise at least 30 minutes a day, at least 3-4 times a week, reduce portions of food, reduce carbohydrates and sweet foods and replace with high protein, multiply the consumption of water, avoid smoking and alcohol, adequate rest, and it will be better if you consult a nutritionist to determine the diet steps that are most appropriate for you. So, hopefully answering your question.