Can Coffee Consumption Extend Life?
I want to ask, can coffee really extend the life? thank you
Hello, good afternoon Widya ..
Coffee has many health benefits, but coffee can also trigger health problems if consumed in excess. The generally allowed consumption of coffee is two cups of coffee per day, where one cup contains 200 ml of coffee with a caffeine content of 85 mg. The caffeine content in coffee can reduce the possibility of heart disease and diabetes (diabetes) due to the chlorogenic acid content in caffeine. In addition, the caffeine content in coffee consumed in the morning can improve a person's memory and cognitive abilities. Coffee also contains antioxidants, which can ward off free radicals that cause various diseases, one of which is cancer. If you consume more coffee than the allowed amount, health problems can occur, such as fast heartbeat, irregular heartbeat, triggering the risk of heart disease, osteoporosis (bone loss), diarrhea, increased stomach acid, and others.
Thus, according to your question, we can say that coffee does not directly extend a person's life. However, with the various benefits that can be generated from coffee, especially its antioxidant content which can ward off free radicals, coffee can prevent certain diseases (especially cancer), which is thus expected to extend one's life expectancy. However, keep in mind to only consume coffee as recommended which is allowed, huh .. :)
Here are some articles related to coffee that can be helpful:
Benefits of Coffee
The Dangers of Coffee
Benefits of Caffeine for Health
Antioxidant Benefits of Coffee
So, hopefully it can be understood and hopefully it helps.