Can Consumption Of 2 Types Of Vitamins In Children Aged 2 Years?
I want to ask what is a 2 year old kid who consumes 2 vitamins a day? for example, how many hours of vitamin V for the appetite of vitamin Mnm for the brain?
Hello July, thanks for asking.
Vitamins are basically substances that are obtained by the body from the food or drinks consumed. Vitamins function to maintain the workings of every body cell so that it is optimal and functioning normally. There are no vitamins that are medically categorized as an appetite enhancer. Basically, the provision of vitamins can increase one's stamina and endurance, so that by itself the appetite will increase.
As long as the vitamin does not exceed the recommended dose, side effects are less likely. Pay attention to the composition of vitamin supplements. If both types of vitamins contain a similar composition, then you just need to choose one. That is because the need for vitamins per day is very small. That is, if there is an excess of vitamin intake, the excess will be removed by the body and become useless. You also have to remember that vitamin supplements are not the main source of vitamin intake for the body. As long as your child eats a variety of nutritious foods, vitamins should be fulfilled even without supplements.
If you are in doubt, please consult directly with your pediatrician. Hopefully this answer can help. Regards.