Can Consumption Of Brain Supplements In The Long Term?
Good night, I used to know ad brain supplements can help the brain remember memorization material. Can it be consumed for short-term effects?
The human brain's memory can be affected due to various things, such as nutrition factors, age, stress levels, to resting patterns. all of these things can affect memory. There are various supplements for brain function, but there are no supplements that can be consumed that can help improve memory instantly.
So if you want to consume supplements for the brain then you can just consume them, consume according to the recommendations / doses listed. But these supplements can not improve your memorization power instantly. Most supplements that are sold freely are safe for consumption, but make sure the supplement has received certification from BPOM.
If you want to improve memorization material, then there are a few tips you can do:
apply regular study time, so you have time to repeat the lesson
consumption of nutritious foods such as fish
You can consume green tea drinks, and supplements that contain omega 3
avoid studying for an overnight
important not to smoke
The following article that you can read about improving memory
hope for merit. thank you
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