Can Consumption Of Brain Supplements In The Long Term?

Illustration of Can Consumption Of Brain Supplements In The Long Term?
Illustration: Can Consumption Of Brain Supplements In The Long Term? cdn.aarp.net

Good night, I used to know ad brain supplements can help the brain remember memorization material. Can it be consumed for short-term effects?

1 Answer:

Hello Meilisajhn.


The human brain's memory can be affected due to various things, such as nutrition factors, age, stress levels, to resting patterns. all of these things can affect memory. There are various supplements for brain function, but there are no supplements that can be consumed that can help improve memory instantly.


So if you want to consume supplements for the brain then you can just consume them, consume according to the recommendations / doses listed. But these supplements can not improve your memorization power instantly. Most supplements that are sold freely are safe for consumption, but make sure the supplement has received certification from BPOM.


If you want to improve memorization material, then there are a few tips you can do:

apply regular study time, so you have time to repeat the lesson
enough rest
consumption of nutritious foods such as fish
You can consume green tea drinks, and supplements that contain omega 3
avoid studying for an overnight
important not to smoke
regular exercise

The following article that you can read about improving memory


hope for merit. thank you


The following article you can read about

: by

Related Question

Groin Fungal Infection Treatment For 6 Months?

Groin Fungal Infection Treatment For 6 Months?

(1 year ago)

I have been experiencing tinea cruris for more than 6 months, I have used ointments and taken medicine but the healing is only temporary....

Infants Aged 4 Months Have Difficulty Drinking Milk Until They Have A Fever?

Infants Aged 4 Months Have Difficulty Drinking Milk Until They Have A Fever?

(11 months ago)

Night, my child is only 4 months old. Having a complaint that it is difficult to drink milk, he often smiles, but for 1 day he only drank 2 bottles of 60ml milk. When checked at th...

The Cause Of The Pit Of The Stomach Like Throbbing?

The Cause Of The Pit Of The Stomach Like Throbbing?

(1 year ago)

Good afternoon, sometimes my solar plexus shakes but does not cause any other complaints such as heartburn, and I have a history of stomach ulcers, and for almost 3 months I have b...

Leave a Reply

Your email address will not be published. Required fields are marked *