Can Consumption Of Folic Acid When Menstruating?
can I take folic acid medicine if my condition is menstruating?
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Need to be clarified, for what you consume folic acid? Did your doctor recommend it?
Folic acid, also called vitamin B9, is a vitamin that has an important role in maintaining nerve function, heart, and other body cells. Folic acid can actually be obtained from natural foods, for example:
Whole beans and whole grains Bread, pasta, and other tepng processed products Dark green leafy fruit Fruits, for example avocado, oranges, etc. In some conditions, additional folic acid supplements may also be needed, for example in pregnant women or those who are currently undergo a pregnancy program. Adequate folic acid intake, according to many studies, is useful in preventing fetal defects, for example spina bifida or anencephalus. A healthy adult woman is usually recommended to consume about 400 to 1000 mcg of folic acid every day. However, the need for folic acid can vary depending on one's health condition, age, body posture, and various other factors.
There is no prohibition for menstruating women taking folic acid supplements. However, if you consume folic acid supplements without direct advice from a doctor, especially done in a long period of time, you should consult with your doctor or obstetrician, right? Because, as mentioned above, the need for folic acid in each each person can be very different.
Hope this helps ...