Can Dietary Supplements Be Consumed During Menstruation?
Tonight, I want to ask about supplements “Frozen collagen” from Thailand. Last week I was interested in buying supplements that can clean freckles, can also make skin tone. The Tpi on the front of the package says “dietary supplement product”. Do you think it’s dangerous for a woman whose BB isn’t too big? And the danger or not consumption during menstruation ?.
In general, dietary supplements do not always mean supplements for diet. Dietary supplements are additional supplements to supplement the daily nutritional needs of food or drinks.
Because of its additional nature, supplements should be consumed if the nutrients obtained from food are not sufficient. Collagen itself is a protein that is useful for maintaining skin elasticity, protecting organs in the body, and forming structures in joints and tendons. Actually the body produces collagen itself but the amount decreases with age. To help meet the needs of collagen, sometimes a person takes collagen supplements.
In general there are no specific rules regarding collagen supplements during menstruation. But make sure you take supplements (whatever) naturally and not too much huh. If you have a history of certain physical symptoms, consult with your doctor before taking any supplements.
Meanwhile you can also meet the needs of collagen from daily foods such as green vegetables, tomatoes, carrots, mangoes, oranges, strawberries, papaya, broccoli, grapes, pomegranates, berries, kidney beans, soybeans, dairy products, meat, fish , shrimp, cod liver oil, beef liver, eggs, and foods containing minerals such as selenium, copper, zinc.
Hope it helps you,