Can Drinking Milk For Pregnant Women Gain Weight?
Good night, I want to ask whether drinking milk for pregnant women can increase weight and is there any (hormonal) effect for those who consume it even though they are not pregnant / breastfeeding?
Increasing body weight before being pregnant can be done in various ways. If you are doing a pregnant program, then you can consume milk which is indicated for the pregnancy program. However, if you consume milk, pregnant women are actually not dangerous and do not cause hormonal disturbances. Milk for pregnant women and milk for pregnancy programs actually contain almost the same content, only different levels. Consuming milk for pregnant women can help increase body weight.
Therefore, if you are in a pregnant program, you should consume special milk for promil.
There are several tips that you can do to increase weight, such as:
eat more portions at each meal, consume enough food sources that contain protein and fat. For example the consumption of foods such as chicken, beef, eggs, tofu and tempeh. you can consume fruit such as avocado. Drinking fruit juices or smoothies that are given a mixture of milk between meals to increase your calorie intake.Regular exercise can also help you get enough rest, don't smoke, here are articles you can read about milk recommendations for pregnant women
may be useful. thank you