Can Food Affect The Menstrual Cycle?

Illustration of Can Food Affect The Menstrual Cycle?
Illustration: Can Food Affect The Menstrual Cycle?

Hello, nice to meet you. I want to ask if there is a connection between the food we consume and the menstrual cycle? Because when I pay attention to my menstrual calendar, yesterday when my menstrual fasting month so far backward, although still limited to 35 days but not like the usual months. And in June the cycle will be around 20 days, maybe because I have a vacation at home with healthy food guaranteed too. Then this July the cycle was stretched out by around 30g, and to be honest, I was rarely eating vegetables / fruit a month ago, even eating everyday also didn’t have enough appetite to eat anything that made me happy in my mouth. Maybe that was explained by me, please enlighten me. Thank you before and after. 🙂

1 Answer:

Hello. Thank you for the question submitted to We can understand the concern you feel.

Complaints that you experience do not rule out menstrual disorders. However, this still requires a more complete evaluation by a doctor, including a history of previous menstrual cycles over a longer period of time. In general, there are a number of possible menstrual disorders with characteristics such as the one you are complaining about, including:

Metroragia (menstrual bleeding at irregular intervals)
Menometroragia (increased volume or duration of menstrual bleeding and accompanied by irregular distance between menstruation)
Hypermenorrhoea / menorrhagia (heavy menstrual bleeding (> 80 mL of blood) and / or length of length [> 7 days] but the distance between menstruation remains normal)

Causes of menstrual disorders can be in the form of problems in the reproductive organs (uterus, cervix, fallopian tubes / tubes, ovaries) or other factors outside the reproductive system (eg hormonal disorders, side effects of drugs, blood clotting disorders, stress, and malnutrition) . Poor nutritional intake contributes to menstrual disorders because it also affects the hormonal regulatory system in the menstrual process.

In order to be able to identify the exact cause of menstrual disorders, we advise you to check directly with your obstetrician and gynecologist. In addition to history taking and physical examination, the doctor may plan a supplementary examination if there are indications, for example: obstetric ultrasound.

As a suggestion, you are advised to apply the following simple steps:

Get enough rest
Maintain body weight within the normal range
Consumption of balanced nutritious food regularly
Routine physical exercise or sports
Manage stress well

To enrich insight, you can read articles about menstrual disorders. Thus information from us. Hopefully always healthy. May be useful.

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