Can Foods Or Drinks That Contain A Lot Of Sodium Cause Constipation?

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Can foods or drinks that contain a lot of sodium cause constipation? I experienced constipation after drinking 660ml coconut water when I checked the composition turned out to contain sodium

1 Answer:

Hello Raisasan, Thank you for the question.

Constipation is a condition when the frequency of bowel movements becomes less frequent, which is less than 3 times a week, with consistency of hard stool. This condition is often accompanied by signs / symptoms that have to push when defecating, feeling incomplete despite having CHAPTER, abdominal pain, flatulence. Consuming foods or drinks that are high in salt / sodium can be one of the triggers of constipation. However, constipation generally occurs due to several factors, such as a diet that is lacking in fiber, lack of water intake, being less active, and high levels of stress. In addition, side effects of medications and certain medical conditions can cause constipation.

You can do the following:

 increase consumption of high-fiber foods such as fruits, vegetables, nuts, seeds, increase intake of water remain active in motion to help bowel movements manage stress well avoid the habit of ignoring desires CHAPTER If this condition has occurred more than 3 days, you are advised to consult a doctor immediately for further tests. The doctor will provide treatment in the form of laxatives according to your condition.

I hope this helps.

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