Can Fruit Consumption Reduce Weight?

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Hello, I want to ask. If we eat fruit every day can lose weight huh?

1 Answer:

Hello Rotua ... Thank you for the question.

Fruits not only taste good to eat, but also have many benefits. Some of the benefits of buha2an are: maintaining a balanced body weight, maintaining blood pressure, preventing obesity, lowering cholesterol levels, fiber contained in the fruit is useful for maintaining digestive health, reducing the risk of developing type 2 diabetes, heart disease, and stroke.

For people who are undergoing a weight loss program, fruit consumption can be used as one of a good diet program. Good fruit consumption in a day is 5 servings of fruit or about 400 grams. With this portion, the benefits contained in the fruit will be more pronounced. While weight loss is not only done by consuming fruit. You still have to pay attention to other nutritional balance. Your daily source of calories can come from fruits, vegetables, nuts, seeds, low-fat milk. Do not forget to be accompanied by exercise, for example, do aerobics that can pay for excess calories in the body. Also avoid foods like fried foods, meat with fat, cheese, fast food, soft drinks, and foods with high salt.

Not to forget, it's a good idea to consult with a nutritionist about your diet program so that doctors can conduct interviews about your health and can calculate how many calories you need in a day based on your weight, height, your activities, and also your body condition.

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