Can I Consume Vitamin C Every Day?

Illustration of Can I Consume Vitamin C Every Day?
Illustration: Can I Consume Vitamin C Every Day? health.harvard.edu

, I want to ask, can a single 27-year-old girl take vitamin C with vitacimin brands or even you c 1000 every day? Vitamn drinking rules are recommended how many times a day anyway?

1 Answer:

Good afternoon. Thank you for asking HealthReplies.com.


Consumption of vitamin C is to have a function where for the formation of collagen so that repair for body cells. This can be obtained naturally from fruits such as oranges, strawberries, chilies, potatoes. Associated with the need for vitamin C in adults can be used is

The form of tablets is 250 mg per day in the 4 most recent doses
Vitamin C injection is 200 mg per day

With a maximum consumption of 2000 mg per day. This is to prevent side effects that may be experienced such

Diarrhea
Nausea and vomiting
Heartburn
Kidney stones

Thus information may be useful

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