Can I Consume Vitamin C Every Day?

Illustration of Can I Consume Vitamin C Every Day?
Illustration: Can I Consume Vitamin C Every Day? health.harvard.edu

, I want to ask, can a single 27-year-old girl take vitamin C with vitacimin brands or even you c 1000 every day? Vitamn drinking rules are recommended how many times a day anyway?

1 Answer:

Good afternoon. Thank you for asking HealthReplies.com.


Consumption of vitamin C is to have a function where for the formation of collagen so that repair for body cells. This can be obtained naturally from fruits such as oranges, strawberries, chilies, potatoes. Associated with the need for vitamin C in adults can be used is

The form of tablets is 250 mg per day in the 4 most recent doses
Vitamin C injection is 200 mg per day

With a maximum consumption of 2000 mg per day. This is to prevent side effects that may be experienced such

Diarrhea
Nausea and vomiting
Heartburn
Kidney stones

Thus information may be useful

: by

Related Question

Surgery On The Head?

Surgery On The Head?

(2 years ago)

hello, I have a question about surgery. Maybe a little irrelevant, apologize in advance....

There Are White Spots On The Clitoris?

There Are White Spots On The Clitoris?

(2 years ago)

Greetings, I am a woman aged 26 years not married. I noticed not long ago in my clitoris that there are white spots such as acne pimples / like the color of leucorrhoea, but she ca...

Treat Chronic Asthma?

Treat Chronic Asthma?

(1 month ago)

Hello doctor, my mother has suffered from asthma for many years, now she is 62. I have used various kinds of drugs. For several years, my mother has been taking Salbutamol (4 mg), ...

Leave a Reply

Your email address will not be published.