Can I Consume Vitamin C Tablets While On A Diet?
, when doing a diet program is it permissible to consume vitamin C tablets for endurance?
Hello, thank you for the question to HealthReplies.com
Basically vitamin C is a nutrient that the body needs only in small amounts. Recommended daily intake of vitamin C is 65-90 mg, and this amount you can actually get from the consumption of fruits (especially oranges) and vegetables (especially broccoli, cauliflower, brussel sprouts, paprika) every day. Consumption of vitamin C supplements is OK (as long as it does not exceed 2000 mg per day). Vitamin C is a water-soluble vitamin, so that excess vitamin C will not be stored in the body, but will be excreted through urine.
If you want to take vitamin C supplements, you should take supplements along with food or immediately after you eat. Consumption of vitamin C on an empty stomach can cause nausea. Make sure you consume enough vitamin C in doses (don't overdo it) because excessive consumption can also cause side effects such as nausea and diarrhea, and increase your risk of developing kidney stones. Make sure you drink plenty of water when you take vitamin C. supplements.
If you are on a diet program, you should do a healthy diet program (not to make you lack essential nutrients). Lower your weight slowly and balance it also with regular exercise. The following article you can read about how to lose weight
So much information from me, hopefully enough answer