Can I Consume Vitamin E 400 IU, Folic Acid And Vitamin C, Together?
Can I take vitamin E 400 IU, Folic Acid and Vitamin C, together, every day? Thank you.
Hello Isna, thank you for asking.
Vitamin E has a positive effect on skin health, and helps optimize the body's immunity, and functions as an antioxidant. Similarly, vitamin C, its effect as an antioxidant and an increase in immunity. Folic acid is good for the growth and development of red blood cells, nerve cells, and repair damaged cells.
As long as you don't have an allergy to the ingredients contained in the supplement, you should be able to safely consume it. Things you need to consider are:
Consumption according to the recommended dosage, do not overdo it.
Make sure the supplement is in good condition, not expired, not illegal.
Stop consumption if there are allergic reactions or side effects such as nausea, vomiting, abdominal pain, and diarrhea.
Drink plenty of water, so that excess vitamins can be removed through urine.
If you are currently taking other drugs, contact your doctor before starting to take supplements.
Hope you remember that supplements are only supplemental. You can get all the vitamins and minerals needed, from consumption of animal protein, vegetable protein, vegetables, and various fruits. Don't rely on supplements as your main intake of vitamins and minerals. The main source must still come from fresh food ingredients. If your nutrition is optimal, then you don't need to consume supplements every day.
Thus the information that I can convey. Hopefully you get the benefits. Regards.