Can I Consume Yogurt On Fruit Salad During Fasting?
I want to ask, is tamarind yogurt not allowed to consume fruit salad when breaking the fast
Hello, thank you for asking at HealthReplies.com
Fasting Muslims is not to eat and drink for at least 13 hours, even more. This is a long time to not eat and drink from the usual daily habits. If fasting is done in the right way, then in addition to valuable worship, fasting itself can have a good impact on health. For that, you need to read this article so that you can practice fasting well and get good health too.
Regarding what you are asking, you should not break the fast using foods or drinks that are sour, spicy and too sweet. This is because acidic and spicy foods can irritate the gastric mucosa. While foods that are too sweet can cause a surge in high blood sugar. You can eat yogurt for 2 hours after breaking the fast. Breaking here means to consume drinks and foods that contain carbohydrates, protein, fat, vitamins, minerals, fiber and fluids.
Thus hopefully useful.