Can I Eat Bananas In The Morning?
Hello. Permission to ask, can you eat bananas in the morning on an empty stomach?
Good morning Agung, thank you for asking at HealthReplies.com.
Banana is a type of food / fruit that has a relatively low acid content, therefore, this food is safe for consumption when the stomach conditions are empty, because this weak acid content will not trigger excessive stomach acid production so it will not cause complaints of abdominal pain (especially the solar plexus or upper left abdomen) due to irritation of the stomach. In addition, bananas also contain high enough fiber, so that it can help smooth your digestive function.
If you want to eat food, when your stomach is still empty, it is advisable to eat foods that are low in acid or not acidic at all, and also avoid the consumption of spicy foods to prevent irritation in the stomach due to excess stomach acid production.
I hope this helps.