Can I Sleep In The Morning For Pregnant Women?
, does sleeping after dawn prayer until 7 in the morning have a bad impact on pregnant women? For pregnant women whose daily work.
Thank you for the question.
Enough sleep for pregnant women is very important function. In addition to overcoming fatigue, adequate sleep is also good for increasing stamina, improving memory, relieving headaches and muscle aches in other parts of the body, as well as minimizing the risk of early contractions that can lead to miscarriage or premature labor.
Optimally, sleep is carried out as much as 6 to 8 hours a day, divided into 6-7 hours at night, and 30-60 minutes during the day. Even so, due to various factors, it may be that not all mothers can undergo healthy sleep patterns like this, including for example due to work demands. If you are included with the mother with this condition, of course no problem for you to take time to sleep after dawn until 7 am as usual. As long as you keep sleeping regularly at night, and you balance this out with a healthy lifestyle, good eating patterns, and also exercise as much as you can according to the doctor's orders, this seems to be harmless. However, if you have slept enough at other times, then you should not sleep too much in the morning. In addition to causing the body to become weak, excessive sleep can also make you more sleepy, weight increases dramatically, appetite and emotions often become unstable.
Hope this helps ...