Can I Take A Multivitamin At The Age Of 22?

Hello khaeriyah,

Thank you for the question.

The products you mentioned mainly contain several types of vitamins and minerals, such as calcium, vitamin B6, vitamin C, and also vitamin D. The intake of these vitamins and minerals is good for health, primarily to maintain bone health, increase endurance, nourish the skin, optimize nerve function, and so on.

Provided you do not have an allergy to the components of this product, consumption at the age of 22 years may be done. Dissolving this product with cold water is often not a problem.

However, you need to know, that for long-term consumption, we still do not recommend it, unless you have already seen a doctor directly. Because, in some cases, mild to severe side effects can occur after consuming this product, including abdominal pain, nausea, vomiting, diarrhea or constipation, shortness of breath, coughing, palpitations, etc.

Safer, if indeed you experience certain complaints related to your health, before taking any drugs or supplements, you should check with your doctor first ..

I hope this helps.