Can I Take BEXCE Vitamins?
, want to ask. Can I take the Bexce B12 vitamin that I bought at the pharmacy? Looks like a vitamin deficiency. Because my body gets tired easily and gets sick easily and feels sore and feels numb. What will it be if I consume it? Explanation please.
Good morning, thanks for asking at HealthReplies.com. The medicine you mentioned is an over the counter medicine that contains multivitamins, meaning that there are lots of vitamins in it. As indicated, multivitamins are actually only beneficial if given to those who have been shown to be deficient in vitamins. Meanwhile, the complaints that you are easily tired, get sick easily, and feel achy can also be caused by other things, such as:
Lack of exercise
Lack of sleep or staying up too much
Lack of red blood cells or anemia
Low blood sugar levels
Lack of fluids or dehydration
So as a complement, of course you can take this multivitamin. But the main thing is a good lifestyle, with regular exercise, adequate rest, avoiding cigarette smoke, pollution and stress, increasing consumption of water, fruits and vegetables. If your complaint still persists, consult a doctor immediately. So, hopefully it answers your question.
dr. Amadeo D. Basfiansa